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Category: pressing

The Clean Grip Snatch

November 13, 2012 williamwayland Leave a comment

This is my lock-out face I work with mainly MMA and BJJ athletes and shoulder problems seem to follow them…

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Posted in: bar speed, BJJ, clean grip snatch, MMA, Power, pressing, shoulder, snatch, speed, Uncategorized

Overhead Variations for better everything!

October 17, 2012 williamwayland Leave a comment

Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…

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Posted in: Bosu, clean grip squat, functional, movement, Overhead, Overhead press, pressing, proprioception, sexycurlsmma, sotts, stability, Uncategorized, Videos

Great Exercise Variations for Grapplers

March 7, 2012 williamwayland Leave a comment

Short post today, but im going to answer a question I am often asked, which is “what exercises are best…

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Posted in: BJJ exercises, Common, Deadlift, grappling, judo, pressing, reeves, sambo, sense, squats, Uncategorized

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  • THE JIUJITSU STRENGTH PROGRAM
  • Novel Strength & Conditioning Strategies for Improving Club Head Speed
  • Build Back Program Now Available
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