I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]
Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he set a squat world record by lifting 1014 pounds in the 100 kg weight class, the first person to squat more than 1000lbs. You may recognise the hands supported safety bar squat I sometimes use […]
John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He put this excellent post together on Facebook which he has allowed me to share here. I’ve existed in and around the fitness community for several years now, and in that time I’ve learned a few […]
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if I could boost my front squat from 160kg to 180kg. I made a video around the week 8 mark to log how I was getting on. The Bulgarian method is know for both its simplicity […]
Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my own training, as for some I feel it can be a vanity exercise. But I’ve been getting a few questions about what Im currently doing which has peoples interest piqued its the Bulgarian method. Those […]
On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version of yourself you will find pitfalls and missteps along the way. However years of experience from strength coaches and athletes can help you in avoid all too common mistakes when it comes to strength and […]
November Saturday 22nd We are going to be running the Squat and Deadlift seminar 2! Call07976 571765 or email info@mi-gym.com just to confirm a place. We usually limit to about 30 11.30-15:00 £30 for Non Mi-gym members Continuing on from last years hugely popular Squat and Deadlift Seminar we are running another one. This Year […]
Strength Coach,Top Level Drug Free Powerlifter Harry Stafford Grove and myself present an interactive seminar on technique, form and making the most of the squat and deadlift Mi-gym.com. Learn the ins and out’s of these keystone movements, how to get started and or how to improve and supplement them for athletes, MMA fighters, crossfitters, powerlifters […]
Twirlit did an interview with Harry Grove last month, Harry has been going from strength to strength no pun intended, heading off for world drug free powerlifting championships and recently setting up his own online business. I mentioned Harry in my blog post at Nice one harry.You Can read the interview here….http://www.twirlit.com/2009/07/30/going-inside-the-mind-of-body-builder-harry-grove/. Although I will […]
Ill be leaving for korea on thursday the 30th, ill be contactable on williamwayland@hotmail.co.uk British Drug free powerlifting Quick post to congratulate Harry Grove who just competed in British drug free powerlifting championships. totalled 532.5 (130kg bench, 172.5kg squat, 230kg deadlift) Two new PR’s on squat and deadlift After working with harry, he made the […]
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