I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…
Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…
John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He…
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…
Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…
On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version…
November Saturday 22nd We are going to be running the Squat and Deadlift seminar 2! Call07976 571765 or email info@mi-gym.com…
Strength Coach,Top Level Drug Free Powerlifter Harry Stafford Grove and myself present an interactive seminar on technique, form and making…
Twirlit did an interview with Harry Grove last month, Harry has been going from strength to strength no pun intended,…
Ill be leaving for korea on thursday the 30th, ill be contactable on williamwayland@hotmail.co.uk British Drug free powerlifting Quick post…