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Category: Powerlifting

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

Remembering Dr Squat

May 18, 2017 williamwayland

Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…

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Posted in: 1000lbs, Boxer, Boxing, Dr Squat, Evander Holyfield, Fred Hatfield, Hatfield, lifting, Powerlifting, Safety Bar Squat, squats, strength training

Reflections on weight-loss from a fat guy.

April 30, 2017 williamwayland

John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He…

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Posted in: Calories, cheat days, diet, eating, fat loss, food, john Sanderson, lifting, Powerlifting, weight, weightloss

Sort of Maxing Out Everyday – Bulgarian Method Results

January 21, 2016 williamwayland 1 Comment

Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…

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Posted in: Back off sets, Bulgarian method, chelmsford, double bodyweight, Essex Strength and Conditioning, Front squat, Greg Nuckols, Powerlifting, recovery, squats, Strength, Uncategorized, wayland

Applying the “Bulgarian Method” to my front squat and bench press. The first 3 weeks.

September 11, 2015 williamwayland

Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…

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Posted in: Abadjiev, Bulgarian method, Essex, Front squat, Greg Nuckols, lifting, Powerlifting, Squat everyday, squats, Strength, Uncategorized, wayland

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