I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…
Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…
John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He…
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…
Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…