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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: powering through

PWRTHR 2015 – Montage – Essex and Chelmsford Strength and Conditioning

December 15, 2015 williamwayland Leave a comment

PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…

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Posted in: #PWRTHR, Arnold Allen, Bulgarian method, chelmsford, Coaching Strength Conditioning, Essex, golf, golfers, lifting, luke barnatt, powering through, UFC, Uncategorized

Arnold Allen Wins at #UFCBerlin

June 25, 2015 williamwayland Leave a comment

He also has terrific deadlift face If you read this website regularly you will have seen many snippets from Arnold’s…

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Posted in: Arnold Allen, Coach, powering through, strength and conditioning, strength training, Uncategorized, William Wayland

Luke Barnatt: UFC Fight Night 30 Training Video

October 23, 2013 williamwayland Leave a comment

Katana MMA has thrown together a great documentary on UFC’s Luke Barnatt, its gives insight into Luke’s build up for…

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Posted in: #PWRTHR, KatanaMMA, luke barnatt, Mi-gym.com, physical preparation, Power, powering through, strength and conditioning, Uncategorized, wayland

Scramblog: Grip Training

July 31, 2013 williamwayland Leave a comment

Head on over to scramblog for a video post on grip training, where I show off some of my favourite…

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Posted in: BJJ, Conditioning, Grip Training, judo, Power, powering through, scramble, Strength, Uncategorized

The Powering-Through Training Session

August 27, 2012 williamwayland Leave a comment

I’ve been meaning to film some of my training for sometime. After much bitching, Ez finally convinced me to visit…

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Posted in: BJJ, clean pull, Fitness, fitnessmadeez, FLEXDEM, FXDM, jumps, Power, powering through, Strength, Uncategorized, warm-up. video, Wayland William

Powering Through x Scramble and around the web

May 23, 2012 williamwayland Leave a comment

 What happens when you combine powering-through and scramble? some sort of Hyper Scramble that scrambles so powerfully it can break…

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Posted in: Article, Gi reviews, Hufford, kettlebells, Love 2 fight, powering through, scramble, Uncategorized

Support Powering Through With FLEXDEM gear, plus Ireland Seminar update

March 6, 2012 williamwayland Leave a comment

Support Powering through and pick up some FLEXDEM gear using the discount code “PWRTHR“ not only nets you 20% off…

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Posted in: FLEXDEM, Gear, powering through, support, tees, Uncategorized, wayland, website

My 5 Most Popular Blog Posts of 2011

December 14, 2011 williamwayland Leave a comment

I know 2011 is not finished just yet but going over the analytics for my Blog for the Past year,…

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Posted in: BJJ, Favorites, MMA, popular, posts, powering through, strength and conditioning, top 5, Uncategorized, Wayland William

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