PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
He also has terrific deadlift face If you read this website regularly you will have seen many snippets from Arnold’s workouts and his physical development. As a coach we take greatest pleasure in seeing athletes achieve their dreams. So thrilled does’nt describe how I felt when Arnold Allen stopped Alan Omar with a submission in […]
Katana MMA has thrown together a great documentary on UFC’s Luke Barnatt, its gives insight into Luke’s build up for UFC Fight Night 30 in manchester on the 26th of october. Its also features some of my training with Luke and thoughts on, build a foundation of eccentric strength ala the triphasic method, also MMA […]
Head on over to scramblog for a video post on grip training, where I show off some of my favourite grip training variations. I believe its important to train grip in multiple directions for wrist and fore arm health. http://www.scramblestuff.com/grip-training-variations/ If you like this content please share!20
I’ve been meaning to film some of my training for sometime. After much bitching, Ez finally convinced me to visit the FXDM Busy Works Gym to film some material. This video features me during an actual training session where I explain the techs and ideas behind my training approach to Ez as things develop. I […]
What happens when you combine powering-through and scramble? some sort of Hyper Scramble that scrambles so powerfully it can break a Palhares leg lock and take your back quicker then you can blink… or at the very least an occassional blog post about S&C and for BJJ,MMA and grappling For those of you that regularly […]
Support Powering through and pick up some FLEXDEM gear using the discount code “PWRTHR“ not only nets you 20% off it also goes towards supporting this website! New Construction Dept tees have landed, so head over to http://shop.urbanfreeflow.com/flexdem-tees-c-43.html Update on Ireland Strength and Conditioning Seminar The response to the seminar has been great and we […]
I know 2011 is not finished just yet but going over the analytics for my Blog for the Past year, this year I have strived to bring as much new content, random musing and new sports science info as I can. Here are the 5 most visited pages this year. #1 Strength and Conditioning Advice […]
POWERING THROUGH PERFORMANCE CENTER 2018 | All Rights Reserved. Cardio theme by Flythemes.
