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Category: powering through

PWRTHR 2015 – Montage – Essex and Chelmsford Strength and Conditioning

December 15, 2015 williamwayland

PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…

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Posted in: #PWRTHR, Arnold Allen, Bulgarian method, chelmsford, Coaching Strength Conditioning, Essex, golf, golfers, lifting, luke barnatt, powering through, UFC, Uncategorized

Arnold Allen Wins at #UFCBerlin

June 25, 2015 williamwayland

He also has terrific deadlift face If you read this website regularly you will have seen many snippets from Arnold’s…

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Posted in: Arnold Allen, Coach, powering through, strength and conditioning, strength training, Uncategorized, William Wayland

Luke Barnatt: UFC Fight Night 30 Training Video

October 23, 2013 williamwayland

Katana MMA has thrown together a great documentary on UFC’s Luke Barnatt, its gives insight into Luke’s build up for…

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Posted in: #PWRTHR, KatanaMMA, luke barnatt, Mi-gym.com, physical preparation, Power, powering through, strength and conditioning, Uncategorized, wayland

Scramblog: Grip Training

July 31, 2013 williamwayland

Head on over to scramblog for a video post on grip training, where I show off some of my favourite…

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Posted in: BJJ, Conditioning, Grip Training, judo, Power, powering through, scramble, Strength, Uncategorized

The Powering-Through Training Session

August 27, 2012 williamwayland

I’ve been meaning to film some of my training for sometime. After much bitching, Ez finally convinced me to visit…

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Posted in: BJJ, clean pull, Fitness, fitnessmadeez, FLEXDEM, FXDM, jumps, Power, powering through, Strength, Uncategorized, warm-up. video, Wayland William

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