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Category: peaking

More Oscillatory Exercise Demo’s

September 17, 2016 williamwayland

Oscillatory is strange to the uninitiated observer but has uses in both GPP and in High performance peaking. “Oscillatory training…

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Posted in: Demo's, Exercises, GPP, oscillatory, peaking, performance, speed, Strength, Uncategorized

New Post on Fight Camp Conditioning : High Velocity Peaking Methods for Combat Athletes

November 10, 2014 williamwayland

You gotta jump! Peaking for competition can be tricky business, with a number of competing ideologies. The key to strength…

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Posted in: cal dietz, chelmsford, Conditioning, Essex, fight camp conditioning, French Contrast, Jump Squat, MMA, peaking, periodisation, periodization, Plyometrics, Squat, Strength, triphasic training, UFC, Uncategorized, wayland

More Exercise Variations for Grapplers and MMA fighters : Peaking Focus

August 14, 2014 williamwayland

  Do you need a little variety in your workout? Got a big competition coming soon? Sick of front squatting…

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Posted in: BJJ, Cage warriors, Conditioning, luke barnatt, MMA, peaking, Power, sean carter, Strength, UFC, Uncategorized

MMA Peaking – French Contrast Style Potentiation Clusters

May 6, 2014 williamwayland

Everything we do is built on a foundation of strength and mobility Last month I wrote about potentiation clusters for…

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Posted in: Arnold Allen, BJJ, chelmsford, clusters, Essex, French Contrast, luke barnatt, MMA, peaking, Power, sean carter, Strength, training, Uncategorized, wayland

Update: Breaking Muscle Interview and Scramblog article, Arnold Allen wins at CWFC

April 23, 2014 williamwayland

It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing…

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Posted in: arsenault, breaking, Essex, injuries, luke barnatt, MMA, muscle, peaking, recovery, sally, Strength and Conditioning Coach, UFC, Uncategorized, wayland

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