Skip to content

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog

Category: Overhead

Overhead Variations for better everything!

October 17, 2012 williamwayland Leave a comment

Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…

Continue Reading →

Posted in: Bosu, clean grip squat, functional, movement, Overhead, Overhead press, pressing, proprioception, sexycurlsmma, sotts, stability, Uncategorized, Videos

Master the overhead squat and be a badass

October 2, 2012 williamwayland Leave a comment

There are certain lifts that inspire awe, confusion and envy. Overhead squats are just such a lift, those that can’t…

Continue Reading →

Posted in: BJJ, core, Dan John, erectors, Kawamoto, lifting, Overhead, Squat, thorasic, Uncategorized

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • THE JIUJITSU STRENGTH PROGRAM
  • Novel Strength & Conditioning Strategies for Improving Club Head Speed
  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog
Copyright © 2021 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy