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Category: muscle

Keys to Gaining muscle

November 25, 2015 williamwayland

Often in the top 3 of questions a trainer will be asked is ‘how can I gain more muscle?’ Many…

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Posted in: chelmsford, Essex Strength and Conditioning, gains, hypertrophy, keys, muscle, muscle building, Protein, Science, Strength, supplements, Uncategorized, wayland

Update: Breaking Muscle Interview and Scramblog article, Arnold Allen wins at CWFC

April 23, 2014 williamwayland

It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing…

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Posted in: arsenault, breaking, Essex, injuries, luke barnatt, MMA, muscle, peaking, recovery, sally, Strength and Conditioning Coach, UFC, Uncategorized, wayland

Sprint interval training improves aerobic, anaerobic performance and anabolism in wrestlers

June 1, 2012 williamwayland

Ive discussed the power of sprint intervals (SIT)  before in judo athletes. A group of scientists late last year decided…

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Posted in: anabolism, insulin, interval, intervals, judo, muscle, research, SIT, sprint training, Studies, Uncategorized, wrestlers

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