Applying the Compressed Triphasic Model with MMA Fighters If you like this content please share!20
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…
Female MMA strength and Conditioning practice is still somewhat embryonic mainly because women’s MMA is still very developmental. Good practice…
How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…
I found this ankle rocker series for Triphasic Training Author Cal Dietz incredibly useful when it came to getting a handle…
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…
Here is a simple readiness or recovery test we can use with PUSH band and a PVC pipe I picked up from a recent…