Applying the Compressed Triphasic Model with MMA Fighters If you like this content please share!20
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…