Rugby Strength Coach Podcast – Training elite fighters with William Wayland

Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…

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PART 2 Simple “readiness” test using peak power, the peaking (and winning).

In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned…

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