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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: Method

Triphasic Training for MMA

February 7, 2014 williamwayland Leave a comment

Happy February I thought I would give you an insight into the method I use with the pro athletes I…

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Posted in: Cage warriors, Coach, complex, Conditioning, French Contrast, luke barnatt, Method, MMA, Strength, triphasic training, UFC, Uncategorized

Max Out on Squats Every Day. Coach John Broz outlines his methods

July 6, 2011 williamwayland Leave a comment

Olympic weightlifting coach John Broz thinks he can make American lifters stronger. We believe him. Really interesting article by Bret…

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Posted in: Bret Contreras, Bulgarian, John Broz, Method, Olympic lifting, Uncategorized

Embrace what is useful reject what is not!

December 16, 2008 williamwayland Leave a comment

Recently i was asked in an email, “do you mind outlining your strength training methods?” With my athletes I primarily…

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Posted in: Coach, Coaching, Joe Defranco, Method, Strength, strength and conditioning, Uncategorized, wayland, westside, willwayland

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  • Long Drive 2.0 Program Available
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