PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
UFC featherweight Arnold Allen has been using method to build an impressive base of strength and power. In this post I’ll run over my experiences over the past 3 years adapting the Triphasic Training method to my needs. Back in 2012, through the repeated postings from Donnell Boucher of Citadel Strength and Conditioning my attention […]
I recently did an interview with Corey Beasley of Fight Camp Conditioning (FCC) who I have already written a few articles for in the past. Fight Camp Conditioning is an excellent resource. I love what I do and am flattered when people want to talk to me about my job. As always I am nothing […]
Do you need a little variety in your workout? Got a big competition coming soon? Sick of front squatting every session? (if you are not already you probably should be) When it comes to getting MMA fighters and Grapplers ready for action we employ a few common variations to try and get a little […]
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets updated regularly and is now chock full of S&C info. #2 I get asked ‘What is the strength time frame for busy combat athletes?’ I usually say within 2 years they should be ‘Strong’ on […]
Everything we do is built on a foundation of strength and mobility Last month I wrote about potentiation clusters for BJJ & MMA http://www.scramblestuff.com/powerful-potentiation-clusters/ . This a great method for improving explosiveness and encouraging quality repetitions. I have mentioned in the past approaches like french contrast make up a portion of our heavier lifting cycles. […]
It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing with injured athletes, in MMA, Boxing, Judo and BJJ this is not uncommon. Be sure to check it out. http://breakingmuscle.com/strength-conditioning/how-should-an-injured-athlete-recover-william-wayland-explains New post for Scramblog also, where I share some of the peaking variations we use […]
Happy February I thought I would give you an insight into the method I use with the pro athletes I work with. The principles of this method helped me take a number of training methods and apply them subsequently and coherently. And the results my athletes have had are pretty impressive. This is not a […]
If you are thinking of that Homer and not this Homer then this image is clearly too high brow for this website 2013 has been the biggest, most challenging and awesome year yet for powering-through and me a strength coach. To say its been a privilege is an understatement. Consistent hard work has led to […]
Katana MMA has thrown together a great documentary on UFC’s Luke Barnatt, its gives insight into Luke’s build up for UFC Fight Night 30 in manchester on the 26th of october. Its also features some of my training with Luke and thoughts on, build a foundation of eccentric strength ala the triphasic method, also MMA […]
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