PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…
UFC featherweight Arnold Allen has been using method to build an impressive base of strength and power. In this post…
I recently did an interview with Corey Beasley of Fight Camp Conditioning (FCC) who I have already written a few…
Do you need a little variety in your workout? Got a big competition coming soon? Sick of front squatting…
Time for another one of these, heres #1,#2,#3,#4 #1 You should probably check out Scramblog S&C section http://www.scramblestuff.com/category/strength-conditioning/ It gets…
Everything we do is built on a foundation of strength and mobility Last month I wrote about potentiation clusters for…
It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing…
Happy February I thought I would give you an insight into the method I use with the pro athletes I…
If you are thinking of that Homer and not this Homer then this image is clearly too high brow for…
Katana MMA has thrown together a great documentary on UFC’s Luke Barnatt, its gives insight into Luke’s build up for…