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Category: kettlebells

Random Training Thoughts #8 Worried Jiujitsu Athlete Edition

November 18, 2015 williamwayland 2d Comments

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…

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Posted in: BJJ, brazilian jiujitsu, chelmsford, concern, Essex, grappling, jiujitsu, kettlebells, MMA, Random, Strength, tips, UFC, Uncategorized, wayland, wrestling

Powering Through x Scramble and around the web

May 23, 2012 williamwayland Leave a comment

 What happens when you combine powering-through and scramble? some sort of Hyper Scramble that scrambles so powerfully it can break…

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Posted in: Article, Gi reviews, Hufford, kettlebells, Love 2 fight, powering through, scramble, Uncategorized

Tom Platz : State of the fitness industry

January 24, 2012 williamwayland 1 Comment

Tom Platz record speaks for itself, listen in at about 2m03s when he talks about watering down of the fitness…

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Posted in: fitness industry, kettlebells, personal trainers, Tom Platz, Uncategorized, wisedom

Romulo Barral getting ready for ADCC

September 16, 2011 williamwayland Leave a comment

Short video from ADCC competitor Romulo Barral. 2 weeks out the sports specific conditioning is in its full swing. Notice…

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Posted in: ADCC, bear crawls, Conditioning, kettlebells, preparation., Romulo Barral, ropes, Strength, Uncategorized, Video

Value of Kettlebells in MMA, Grappling and BJJ

September 15, 2011 williamwayland Leave a comment

Kettlebells in MMA, Grappling and BJJ The relationship between kettlebells, MMA and grappling sports is strong, many of the best…

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Posted in: BJJ, brazilian jiujitsu, Coaching, Fitness, kettlebells, MMA, opinion, strength and conditioning, Uncategorized, value

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