Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
What happens when you combine powering-through and scramble? some sort of Hyper Scramble that scrambles so powerfully it can break…
Tom Platz record speaks for itself, listen in at about 2m03s when he talks about watering down of the fitness…
Short video from ADCC competitor Romulo Barral. 2 weeks out the sports specific conditioning is in its full swing. Notice…
Kettlebells in MMA, Grappling and BJJ The relationship between kettlebells, MMA and grappling sports is strong, many of the best…