Skip to content

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog

Category: jiujitsu

The Importance of Muscular Strength in Athletic Performance [Study]

February 13, 2017 williamwayland

How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…

Continue Reading →

Posted in: #PWRTHR, BJJ, How strong?, jiujitsu, lifting, MMA, strength standards, strength training, Uncategorized

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

Continue Reading →

Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

Stronger less injury prone knees with hamstring slides.

March 6, 2016 williamwayland

Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…

Continue Reading →

Posted in: ACL, BJJ, brazilian jiujitsu, hamstring slides, Hamstring strength, hamstrings, injuries, Injury, jiujitsu, knees, movement, Strength, Uncategorized

Neck Training

January 21, 2016 williamwayland

This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…

Continue Reading →

Posted in: #PWRTHR, BJJ, BJJ exercises, collision sports, grappling, jiujitsu, neck, neck training, traps, Uncategorized, wrestling

Random Training Thoughts #8 Worried Jiujitsu Athlete Edition

November 18, 2015 williamwayland 2d Comments

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…

Continue Reading →

Posted in: BJJ, brazilian jiujitsu, chelmsford, concern, Essex, grappling, jiujitsu, kettlebells, MMA, Random, Strength, tips, UFC, Uncategorized, wayland, wrestling

Post navigation

Page 1 of 3
1 2 3 Next →

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • Decision Paralysis.
  • Strength Coach Network Course – Strength & Conditioning Fundamentals
  • Science for Sport Podcast #69 Put Yards On Your Golf Drive Using PGA Level Strength Training
  • Powering Through Performance is 4 Years old
  • Oscillatory Training Explored
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog
Copyright © 2022 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy