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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: jiujitsu

The Importance of Muscular Strength in Athletic Performance [Study]

February 13, 2017 williamwayland Leave a comment

How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…

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Posted in: #PWRTHR, BJJ, How strong?, jiujitsu, lifting, MMA, strength standards, strength training, Uncategorized

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland Leave a comment

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

Stronger less injury prone knees with hamstring slides.

March 6, 2016 williamwayland Leave a comment

Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…

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Posted in: ACL, BJJ, brazilian jiujitsu, hamstring slides, Hamstring strength, hamstrings, injuries, Injury, jiujitsu, knees, movement, Strength, Uncategorized

Neck Training

January 21, 2016 williamwayland Leave a comment

This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…

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Posted in: #PWRTHR, BJJ, BJJ exercises, collision sports, grappling, jiujitsu, neck, neck training, traps, Uncategorized, wrestling

Random Training Thoughts #8 Worried Jiujitsu Athlete Edition

November 18, 2015 williamwayland 2d Comments

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…

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Posted in: BJJ, brazilian jiujitsu, chelmsford, concern, Essex, grappling, jiujitsu, kettlebells, MMA, Random, Strength, tips, UFC, Uncategorized, wayland, wrestling

Diaphragmatic Breathing Drill for better BJJ, Lifting and Recovery

August 24, 2015 williamwayland Leave a comment

Eastern mysticism, Gurus and new age consciousness expanders has done much to undermine the perfectly legitimate practices of meditation and…

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Posted in: #PWRTHR, BJJ, breathing, deep breathing, diaphragm, diaphragmatic, jiujitsu, lifting, recovery, relaxation, shoes, Uncategorized

The Grapplers Five

June 29, 2015 williamwayland Leave a comment

One of the questions I get asked is about what can I do for strength training after BJJ class. Now…

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Posted in: after class, BJJ, bodyweight, chelmsford, Conditioning, Essex Strength and Conditioning, grappler, Grapplers Five, jiujitsu, Uncategorized

Arnold Allen fighting @ #UFCBERLIN

June 19, 2015 williamwayland Leave a comment

Probably thinking about Burritos Keep your eyes peeled this saturday. Featherweight (66kg) Arnold Allen (9-1) was signed by UFC earlier…

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Posted in: #UFCberlin, Alan Omer, Arnold Allen, chelmsford, Essex, jiujitsu, jump, jumps, MMA, Power, speed, Squat, strength coach, UFC, Uncategorized

How Strong Is Strong Enough?

June 13, 2015 williamwayland 2d Comments

How Strong is strong enough for Jiujitsu and MMA? Strength addicts will say you can never have enough, smart athletes…

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Posted in: chelsmford, Coach, combat sports, Conditioning, Essex, How strong?, jiujitsu, lifting, MMA, powerlfiting, standards, Strength, training load, Uncategorized, weightlifting

How specific does your grappling jiujitsu MMA strength training need to be?

March 12, 2015 williamwayland Leave a comment

Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want…

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Posted in: BJJ, chelsmford, Coach, Essex, fighter, grappling, jiujitsu, lifting, mi-gym, MMA, Power, specific, speed, Strength, training, Uncategorized, wayland

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  • 🔸Breathing Through🔸
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