Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…
Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4,…
CTE, or Chronic Traumatic Encephalopathy, is a disease caused by repetitive concussions or head injuries and is quickly becoming a…
As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or…
Not just for North Koreans and the Chinese, many people are only exposed to the Olympic lifts around you guessed…