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Category: Injury

Stronger less injury prone knees with hamstring slides.

March 6, 2016 williamwayland Leave a comment

Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…

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Posted in: ACL, BJJ, brazilian jiujitsu, hamstring slides, Hamstring strength, hamstrings, injuries, Injury, jiujitsu, knees, movement, Strength, Uncategorized

Random training thoughts on strength and conditioning for golf

February 2, 2015 williamwayland 1 Comment

Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4,…

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Posted in: chelmsford, Essex, golf, Golf strength, Injury, Power, Prevention, Pro, Random, Rotation, speed, Strength, swing, training, Uncategorized

How CTE is Impacting Sports

January 14, 2015 williamwayland Leave a comment

CTE, or Chronic Traumatic Encephalopathy, is a disease caused by repetitive concussions or head injuries and is quickly becoming a…

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Posted in: BJJ, Concussion, CTE, head, health, Infographic, Injury, MMA, Ohio, Rugby, trauma, Uncategorized

Lessons from 2012

December 17, 2012 williamwayland Leave a comment

As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or…

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Posted in: 2012, BJJ, Coaching, grapplers, Injury, knowledge, Lessons, MMA, scramble, tendonitis, Uncategorized

Are Olympic lifts appropriate for BJJ?

July 31, 2012 williamwayland Leave a comment

Not just for North Koreans and the Chinese, many people are only exposed to the Olympic lifts around you guessed…

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Posted in: BJJ, brazilian jiujitsu, clean grip snatch, Injury, Joints, MMA, Olympic lifting, power clean, sean carter, Uncategorized, weightlifting

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