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Category: Ideas

Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post)

July 2, 2013 williamwayland Leave a comment

thinking bout lift Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post).  Taking the opportunity share…

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Posted in: BJJ, Crossfit, Deadlift, flexor, functional, Hip traction, Ideas, Louie, MMA, post, Random, Romanian, scramble, simmons, Single leg, Uncategorized, weight cutting

Random Training Thoughts (aka idea’s that don’t warrant a full blog post)

May 1, 2013 williamwayland Leave a comment

Using bumpers to deadlift not as bad as curling in the squat rack Plus John Cena Does it! Taking the…

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Posted in: experience, flexibility work, HIIT, Hip flexor work, Ideas, thoughts, trainers, training, triphasic training, Uncategorized

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