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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: How strong?

The Importance of Muscular Strength in Athletic Performance [Study]

February 13, 2017 williamwayland Leave a comment

How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…

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Posted in: #PWRTHR, BJJ, How strong?, jiujitsu, lifting, MMA, strength standards, strength training, Uncategorized

How Strong Is Strong Enough?

June 13, 2015 williamwayland 2d Comments

How Strong is strong enough for Jiujitsu and MMA? Strength addicts will say you can never have enough, smart athletes…

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Posted in: chelsmford, Coach, combat sports, Conditioning, Essex, How strong?, jiujitsu, lifting, MMA, powerlfiting, standards, Strength, training load, Uncategorized, weightlifting

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  • Powering Through Performance Seminar #1 ‘Pain & Performance’
  • Aerobic & Lactate GPP Program Available
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  • Strength Training Planning for Combat Athletes & Exercise Selection – Complementary Training
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