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Category: Hip flexor

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

More to the hips than just the glutes!

May 9, 2013 williamwayland

A semi grappling related post, on why you should take a multi-planar approach to hip training. Anyone who has done…

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Posted in: Adductor, bench, BJJ, eccentric, grappling, Hip flexor, hips, MMA, Strength, strength training, Uncategorized

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