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Category: heavy squat

Death Ground Squats

February 13, 2014 williamwayland Leave a comment

I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground…

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Posted in: #waylandknows, 90%, BJJ, chelsmford, Death ground squat, Essex, fighters, heavy squat, intensity, MMA, Power, Strength and Conditioning Coach, triphasic, UFC, Uncategorized, wayland

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