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Category: hamstrings

Stronger less injury prone knees with hamstring slides.

March 6, 2016 williamwayland

Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…

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Posted in: ACL, BJJ, brazilian jiujitsu, hamstring slides, Hamstring strength, hamstrings, injuries, Injury, jiujitsu, knees, movement, Strength, Uncategorized

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