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Category: Greg Nuckols

Sort of Maxing Out Everyday – Bulgarian Method Results

January 21, 2016 williamwayland 1 Comment

Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…

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Posted in: Back off sets, Bulgarian method, chelmsford, double bodyweight, Essex Strength and Conditioning, Front squat, Greg Nuckols, Powerlifting, recovery, squats, Strength, Uncategorized, wayland

Bulgarian Method Week 8 Thoughts So Far

October 30, 2015 williamwayland Leave a comment

If you like this content please share!20

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Posted in: #PWRTHR, Bench Press, Bulgarian method, chelmsford, Essex, Essex Strength and Conditioning, Front squat, Greg Nuckols, strength training, Uncategorized

Random Training Thoughts #7 Heavy Front Squat and Bench, Bodyweight Guru Edition

October 15, 2015 williamwayland Leave a comment

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf #1 For those of you that don’t know I’ve been running Bulgarian Method…

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Posted in: Bench Press, Bulgarian method, Front squat, Greg Nuckols, Random, Strength, thoughts, training, tumbling, Uncategorized

Applying the “Bulgarian Method” to my front squat and bench press. The first 3 weeks.

September 11, 2015 williamwayland Leave a comment

Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…

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Posted in: Abadjiev, Bulgarian method, Essex, Front squat, Greg Nuckols, lifting, Powerlifting, Squat everyday, squats, Strength, Uncategorized, wayland

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