This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want…
A semi grappling related post, on why you should take a multi-planar approach to hip training. Anyone who has done…
Posted an article and video about one of my favourite upperbody movements the floor press. In BJJ S&C articles the…