This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want…
A semi grappling related post, on why you should take a multi-planar approach to hip training. Anyone who has done…
Posted an article and video about one of my favourite upperbody movements the floor press. In BJJ S&C articles the…
In this two parter I go over my thoughts on getting conditioned for grappling competitions. Instead of getting bogged down…
Pro Boxer @Mike_evans1 doing speed chain front squats If you live in central Essex and can get over to Chelmsford…
We are going to need more! Hop over to Scramblog for my latest post on the topic of gaining weight…
NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something…
Nice short video of Coach Poliquin weighing on MMA training, he talks about training techniques for MMA (Mixed Martial Arts).…