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Category: grappling

Neck Training

January 21, 2016 williamwayland Leave a comment

This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…

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Posted in: #PWRTHR, BJJ, BJJ exercises, collision sports, grappling, jiujitsu, neck, neck training, traps, Uncategorized, wrestling

Random Training Thoughts #8 Worried Jiujitsu Athlete Edition

November 18, 2015 williamwayland 2d Comments

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…

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Posted in: BJJ, brazilian jiujitsu, chelmsford, concern, Essex, grappling, jiujitsu, kettlebells, MMA, Random, Strength, tips, UFC, Uncategorized, wayland, wrestling

How specific does your grappling jiujitsu MMA strength training need to be?

March 12, 2015 williamwayland Leave a comment

Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want…

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Posted in: BJJ, chelsmford, Coach, Essex, fighter, grappling, jiujitsu, lifting, mi-gym, MMA, Power, specific, speed, Strength, training, Uncategorized, wayland

More to the hips than just the glutes!

May 9, 2013 williamwayland Leave a comment

A semi grappling related post, on why you should take a multi-planar approach to hip training. Anyone who has done…

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Posted in: Adductor, bench, BJJ, eccentric, grappling, Hip flexor, hips, MMA, Strength, strength training, Uncategorized

Floor Press

April 29, 2013 williamwayland Leave a comment

Posted an article and video about one of my favourite upperbody movements the floor press. In BJJ S&C articles the…

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Posted in: BJJ, braintree, chelmsford, Essex, Floor press, grappling, scramble, strength and conditioning, Uncategorized

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