I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…
Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing! I’ve been quoted in the past as not being fond of…
As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or…
Dont get me wrong I love squats and deadlifts, but variety is the spice of life right? Im not keen…
NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something…