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Category: grapplers

Modified Triphasic Routine For Grapplers (Low Axial loading)

May 24, 2016 williamwayland

I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…

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Posted in: #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher

Sports Specific Exercises and 3 Accessory Moves for Grapplers.

February 14, 2013 williamwayland

Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing!  I’ve been quoted in the past as not being fond of…

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Posted in: Accessory exercise, BJJ, Floor press, Gi, goodmorning, grapplers, no-gi, scramble, specific, Sports, Uncategorized, wrestlers, zercher

Lessons from 2012

December 17, 2012 williamwayland

As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or…

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Posted in: 2012, BJJ, Coaching, grapplers, Injury, knowledge, Lessons, MMA, scramble, tendonitis, Uncategorized

More Exercise Variations for Grapplers

October 31, 2012 williamwayland

Dont get me wrong I love squats and deadlifts, but variety is the spice of life right? Im not keen…

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Posted in: Conditioning, Exercises, grapplers, movements, Strength, Uncategorized, variations

NSCA “Strength and Conditioning for Grappling Sports”

April 25, 2012 williamwayland

NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something…

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Posted in: BJJ, Coaching, Fitness, grapplers, grappling, judo, NSCA, sambo, strength and conditioning, stronger, Uncategorized, wrestling

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