I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the athlete. The biggest modification is the proper application of stress, minimising negative stress while trying to get positive adaptive stress. Sometimes I’m […]
Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing! I’ve been quoted in the past as not being fond of sports specific exercises in the weight room. I’m keen on the idea that athletes should “do what is necessary not necessarily what is new!” especially for beginners who want to do exercises that they view […]
As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or to put it better refining. Making the transition from S&C coach to sports science teacher back to S&C coach has taught me a few things, working with athletes with huge training loads taught me a […]
Dont get me wrong I love squats and deadlifts, but variety is the spice of life right? Im not keen on sports specific exercises, at least not for the majority of work a day athletes. I wrote a post sometime ago called “great exercise variations for grapplers” it was fairly popular. When people post up […]
NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something you should probably give it a read. In dec 2011 they put up a great “free” article on “strength and conditioning for grappling sports”by Nicholas Ratamess. While it covers a lot of info you “powering-through” […]
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