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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: grapplers

Modified Triphasic Routine For Grapplers (Low Axial loading)

May 24, 2016 williamwayland Leave a comment

I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…

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Posted in: #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher

Sports Specific Exercises and 3 Accessory Moves for Grapplers.

February 14, 2013 williamwayland Leave a comment

Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing!  I’ve been quoted in the past as not being fond of…

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Posted in: Accessory exercise, BJJ, Floor press, Gi, goodmorning, grapplers, no-gi, scramble, specific, Sports, Uncategorized, wrestlers, zercher

Lessons from 2012

December 17, 2012 williamwayland Leave a comment

As a strength and conditioning coach (for what that title is worth these days) you never really stop evolving or…

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Posted in: 2012, BJJ, Coaching, grapplers, Injury, knowledge, Lessons, MMA, scramble, tendonitis, Uncategorized

More Exercise Variations for Grapplers

October 31, 2012 williamwayland Leave a comment

Dont get me wrong I love squats and deadlifts, but variety is the spice of life right? Im not keen…

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Posted in: Conditioning, Exercises, grapplers, movements, Strength, Uncategorized, variations

NSCA “Strength and Conditioning for Grappling Sports”

April 25, 2012 williamwayland Leave a comment

NSCA is pretty much one of the “Gold Standard” resources in the strength and conditioning world, when they print something…

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Posted in: BJJ, Coaching, Fitness, grapplers, grappling, judo, NSCA, sambo, strength and conditioning, stronger, Uncategorized, wrestling

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  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
  • Hand Supported Split Squat Tutorial
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