Big session with pro golfer @nowcollins today. He has a week off so we went in on todays session. Reverse band squats, DB drop jumps, @r5.johan inspired decelerating rows, Dimmel Deadlifts and band resisted throws. #perfomance #golf #golfstrengthandconditioning #golfer #golftraining #squat #squats #rows #deadlift #golfswing #core #jumps #essex @etpi_performanceunit #training #perfomancetraining #ukfitness #golflife A post […]
Here is a simple readiness or recovery test we can use with PUSH band and a PVC pipe I picked up from a recent Dan Baker seminar here in the UK. Previously I was using PUSH apps built in RSI but found it far too inconsistent and easily gamed by athletes to produce reliable results. I found this test […]
My adventures into golf physical preparation have been interesting. The most interesting of which is how to tackle in season or tour lifting. Biggest cry from golfers or golf based ‘thinking’ for lifting and its the recurrent issue of specificity. In gym training raining occurs at much lower velocities than it does in actual sport. […]
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
Episode 19 Show Notes Strength and Scotch goes international! Today we chat with Essex-based strength and conditioning coach William Wayland. William specializes in working with fighters and golfers. We talk to him about training, functional movement and the similarities between golf and MMA. All of this is washed down with some Bushmills in honor of […]
Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4, #5 Since last year I’ve been working with a number of amateur and pro golfers. Since I started this process, I dove my head in numerous golf studies and took a look around to see […]
This year has been bigger than the last, I am truly happy that I have established a reputation for good S&C in Chelmsford Essex. Working not just my normal quarry of MMA and Combat athletes, but also pro-golfers, footballers and even a downhill skier. Powering Through is nothing without the athletes that choose to train […]
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