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Category: golf

Golfer Performs Heavy Inseason workout

July 4, 2018 williamwayland

View this post on Instagram Big session with pro golfer @nowcollins today. He has a week off so we went…

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Posted in: golf, Golf strength, golfers Filed under: Front squat, Golf, golf fitness, Golf Strength, lifting, med ball, Squat, Throw

Simple “readiness” test using peak power, PVC pipe and PUSH band.

October 16, 2016 williamwayland

Here is a simple readiness or recovery test we can use with PUSH band and a PVC pipe I picked up from a recent…

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Posted in: #PWRTHR, Dan Baker, golf, Jump testing, MMA, peak power, PUSH, PVC pipe, train with push, Uncategorized, VBT, velocity, velocity measure

Stimulate don’t replicate. Inseason lifting thoughts for golf.

April 17, 2016 williamwayland

My adventures into golf physical preparation have been interesting. The most interesting of which is how to tackle in season…

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Posted in: clubhead speed, golf, Golf strength, lifting, performance, Potentiation Clusters, Squat Jumps, strength training, Uncategorized, velocity

PWRTHR 2015 – Montage – Essex and Chelmsford Strength and Conditioning

December 15, 2015 williamwayland

PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…

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Posted in: #PWRTHR, Arnold Allen, Bulgarian method, chelmsford, Coaching Strength Conditioning, Essex, golf, golfers, lifting, luke barnatt, powering through, UFC, Uncategorized

Strength and Scotch Podcast – BJJ, MMA and Golf Strength and functional training

May 10, 2015 williamwayland

Episode 19 Show Notes Strength and Scotch goes international!  Today we chat with Essex-based strength and conditioning coach William Wayland. …

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Posted in: fighters, functional, golf, heavey, listen, MMA, nonsense, podcast, Scotch, Strength, strenth and scotch, training, Uncategorized

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