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Category: Golf strength

Golfer Performs Heavy Inseason workout

July 4, 2018 williamwayland Leave a comment

View this post on Instagram Big session with pro golfer @nowcollins today. He has a week off so we went…

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Posted in: golf, Golf strength, golfers Filed under: Front squat, Golf, golf fitness, Golf Strength, lifting, med ball, Squat, Throw

Stimulate don’t replicate. Inseason lifting thoughts for golf.

April 17, 2016 williamwayland Leave a comment

My adventures into golf physical preparation have been interesting. The most interesting of which is how to tackle in season…

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Posted in: clubhead speed, golf, Golf strength, lifting, performance, Potentiation Clusters, Squat Jumps, strength training, Uncategorized, velocity

Random training thoughts on strength and conditioning for golf

February 2, 2015 williamwayland 1 Comment

Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4,…

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Posted in: chelmsford, Essex, golf, Golf strength, Injury, Power, Prevention, Pro, Random, Rotation, speed, Strength, swing, training, Uncategorized

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  • Build Back Program Now Available
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