Golf strength – POWERING THROUGH PERFORMANCE CENTER

Golfer Performs Heavy Inseason workout

July 4, 2018

Big session with pro golfer @nowcollins today. He has a week off so we went in on todays session. Reverse band squats, DB drop jumps, @r5.johan inspired decelerating rows, Dimmel Deadlifts and band resisted throws. #perfomance #golf #golfstrengthandconditioning #golfer #golftraining #squat #squats #rows #deadlift #golfswing #core #jumps #essex @etpi_performanceunit #training #perfomancetraining #ukfitness #golflife A post […]

Stimulate don’t replicate. Inseason lifting thoughts for golf.

April 17, 2016

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| clubhead speed, golf, Golf strength, lifting, performance, Potentiation Clusters, Squat Jumps, strength training, Uncategorized, velocity

My adventures into golf physical preparation have been interesting. The most interesting of which is how to tackle in season or tour lifting. Biggest cry from golfers or golf based ‘thinking’ for lifting and its the recurrent issue of specificity. In gym training raining occurs at much lower velocities than it does in actual sport. […]

Random training thoughts on strength and conditioning for golf

February 2, 2015

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| chelmsford, Essex, golf, Golf strength, Injury, Power, Prevention, Pro, Random, Rotation, speed, Strength, swing, training, Uncategorized

Pro Golfer Jordan Mumford front squats using velocity measuring tool Slight topic change for this Random Training Thoughts heres #1,#2,#3,#4, #5 Since last year I’ve been working with a number of amateur and pro golfers. Since I started this process, I dove my head in numerous golf studies and took a look around to see […]