Episode 19 Show Notes Strength and Scotch goes international! Today we chat with Essex-based strength and conditioning coach William Wayland. …
As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all…
thinking bout lift Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post). Taking the opportunity share…
Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…
Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…