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Category: functional

Strength and Scotch Podcast – BJJ, MMA and Golf Strength and functional training

May 10, 2015 williamwayland Leave a comment

Episode 19 Show Notes Strength and Scotch goes international!  Today we chat with Essex-based strength and conditioning coach William Wayland. …

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Posted in: fighters, functional, golf, heavey, listen, MMA, nonsense, podcast, Scotch, Strength, strenth and scotch, training, Uncategorized

Give them something they can take away

March 24, 2015 williamwayland Leave a comment

As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all…

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Posted in: Athletes, Coaching, fakes, functional, give away, gurus, knowledge, learning, monopoly, thought, Uncategorized

Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post)

July 2, 2013 williamwayland Leave a comment

thinking bout lift Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post).  Taking the opportunity share…

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Posted in: BJJ, Crossfit, Deadlift, flexor, functional, Hip traction, Ideas, Louie, MMA, post, Random, Romanian, scramble, simmons, Single leg, Uncategorized, weight cutting

Overhead Variations for better everything!

October 17, 2012 williamwayland Leave a comment

Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…

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Posted in: Bosu, clean grip squat, functional, movement, Overhead, Overhead press, pressing, proprioception, sexycurlsmma, sotts, stability, Uncategorized, Videos

How BJJ was nearly highjacked by the “functional fitness” approach

September 24, 2012 williamwayland Leave a comment

Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…

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Posted in: BJJ, BJJ exercises, bosu ball, brazilian jiujitsu, circus, drills, Fitness, functional, holistic, idiots, stupid, TRX, Uncategorized

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