Episode 19 Show Notes Strength and Scotch goes international! Today we chat with Essex-based strength and conditioning coach William Wayland. …
As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all…
thinking bout lift Random Training Thoughts #2 (aka idea’s that don’t warrant a full blog post). Taking the opportunity share…
Proprioception, flexibility, mobility and strength… @Sexycurlsmma powers out of the bottom of an overhead lunge, there is a lot physically…
Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…
Kipping is clearly very functional, so functional infact it appears to have more uses…. Kipping, a staple of crossfit workouts,…
Saw this posted over on the sherdog forum’s, not wholly sure what to make of these videos from Functional Patterns.…
Recent NY times piece “Are Crunches Worth the Effort?“ is causing a bit of stir in fitness circles. With the…
Brillaint Post by Vernon Gambetta, on his functional path training blog Sport is a vehicle for self-growth. It provides the…
The Single-Leg Solution Presentation from Mike Robertson on Vimeo. If you like this content please share!20