5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…
As a coach I’m never afraid to explain movements I use outside of the normal paradigm. When I program my…
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…
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Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf #1 For those of you that don’t know I’ve been running Bulgarian Method…
Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my…
Speaking to a number of athletes on the subject of strength and conditioning, the subject of squatting comes up, often…