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Category: Front squat

5 for fighting, My Strength KPI’s for combat athletes

October 5, 2016 williamwayland

5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…

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Posted in: #PWRTHR, bench, BJJ, Boxing, Front squat, judo, KPI, MMA, rollouts, romainian deadlift, standards, Strength, UFC, Uncategorized

Why I Prefer Front Squats and Romainian Deadlifts for Combat Athletes.

February 9, 2016 williamwayland 1 Comment

As a coach I’m never afraid to explain movements I use outside of the normal paradigm. When I program my…

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Posted in: back squats, BJJ, combat athletes, combat sports, Deadlift, Front squat, front squat vs back squat, MMA, romainian deadlift, Squat, Uncategorized

Sort of Maxing Out Everyday – Bulgarian Method Results

January 21, 2016 williamwayland 1 Comment

Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…

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Posted in: Back off sets, Bulgarian method, chelmsford, double bodyweight, Essex Strength and Conditioning, Front squat, Greg Nuckols, Powerlifting, recovery, squats, Strength, Uncategorized, wayland

Bulgarian Method Week 8 Thoughts So Far

October 30, 2015 williamwayland

If you like this content please share!20

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Posted in: #PWRTHR, Bench Press, Bulgarian method, chelmsford, Essex, Essex Strength and Conditioning, Front squat, Greg Nuckols, strength training, Uncategorized

Random Training Thoughts #7 Heavy Front Squat and Bench, Bodyweight Guru Edition

October 15, 2015 williamwayland

Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf #1 For those of you that don’t know I’ve been running Bulgarian Method…

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Posted in: Bench Press, Bulgarian method, Front squat, Greg Nuckols, Random, Strength, thoughts, training, tumbling, Uncategorized

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