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Category: Floor press

BJJ Pre Comp Workout

May 13, 2013 williamwayland Leave a comment

Working with a high level brown belt through correspondence training, who despite being pretty strong through running strength based met…

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Posted in: BJJ, brazilian jiujitsu, brown belt, Floor press, met-con, precomp, Squat, Uncategorized, workout

Floor Press

April 29, 2013 williamwayland Leave a comment

Posted an article and video about one of my favourite upperbody movements the floor press. In BJJ S&C articles the…

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Posted in: BJJ, braintree, chelmsford, Essex, Floor press, grappling, scramble, strength and conditioning, Uncategorized

Sports Specific Exercises and 3 Accessory Moves for Grapplers.

February 14, 2013 williamwayland Leave a comment

Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing!  I’ve been quoted in the past as not being fond of…

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Posted in: Accessory exercise, BJJ, Floor press, Gi, goodmorning, grapplers, no-gi, scramble, specific, Sports, Uncategorized, wrestlers, zercher

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