Floor press

BJJ Pre Comp Workout

May 13, 2013

| BJJ, brazilian jiujitsu, brown belt, Floor press, met-con, precomp, Squat, Uncategorized, workout

Working with a high level brown belt through correspondence training, who despite being pretty strong through running strength based met cons, has come to me for some BJJ prep work. This kind of hard metcon of work has led to creeping injury niggles and a reliance on bouncing out of movements to finish difficult reps. […]

April 29, 2013

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| BJJ, braintree, chelmsford, Essex, Floor press, grappling, scramble, strength and conditioning, Uncategorized

Posted an article and video about one of my favourite upperbody movements the floor press. In BJJ S&C articles the Deadlift and Grip work seem to rule the day. Seeing as you are going to need to go from A2 to A3 pants, rather than looking like some sort of grappling T-Rex you may as […]

Sports Specific Exercises and 3 Accessory Moves for Grapplers.

February 14, 2013

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| Accessory exercise, BJJ, Floor press, Gi, goodmorning, grapplers, no-gi, scramble, specific, Sports, Uncategorized, wrestlers, zercher

Pro MMA fighter Sean Carter and Grappler @SexyCurlsMMA representing! I’ve been quoted in the past as not being fond of sports specific exercises in the weight room. I’m keen on the idea that athletes should “do what is necessary not necessarily what is new!” especially for beginners who want to do exercises that they view […]