Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…
I’ve written about my usage of the triphasic with service men here.http://www.powering-through.com/example-triphasic-tactical-approach-training-ops-with-javelin/ For those of you hungry for more and are…
Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…
Do the basics and do them well! The fitness industry with it endless certs, courses and CPD seeks to create…
This year has been bigger than the last, I am truly happy that I have established a reputation for good…