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Category: Fitness

Sample Nine Week Conditioning Model

May 11, 2017 williamwayland Leave a comment

Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…

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Posted in: #PWRTHR, Alactic, BJJ, Boxing, capacity, Conditioning, Fitness, Lactate, MMA, model, Power

[Video] Triphasic Tactical Training Manual Part 1 & 2

March 7, 2017 williamwayland Leave a comment

I’ve written about my usage of the triphasic with service men here.http://www.powering-through.com/example-triphasic-tactical-approach-training-ops-with-javelin/ For those of you hungry for more and are…

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Posted in: fire service, Fitness, military, operator, police, servicemen, tactical fitness, tactical triphasic, Uncategorized

Adventures in Physical Preparation for Superbike Riding

April 27, 2016 williamwayland Leave a comment

Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…

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Posted in: athletic preparation, British Superbikes, BSB, chelmsford, Danny Buchan, Ducati, Essex, Fitness, lifting weights, motor racing, motorsport, strength and conditioning, strength training, Superbikes, Uncategorized, weight training

Currentness Anxiety

October 26, 2015 williamwayland Leave a comment

Do the basics and do them well! The fitness industry with it endless certs, courses and CPD seeks to create…

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Posted in: anxiety, bullshit, certifications, courses, CPD, facebook, Fitness, learning, lifting, marketing, social media, status, Uncategorized

Powerful Review of 2014

January 1, 2015 williamwayland Leave a comment

This year has been bigger than the last, I am truly happy that I have established a reputation for good…

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Posted in: 2014, 2015, chelmsford, combat, Conditioning, Essex, Fitness, football, golf, lifting, MMA, Power, professional, scramble, Sports, Strength, Uncategorized

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