Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…
I’ve written about my usage of the triphasic with service men here.http://www.powering-through.com/example-triphasic-tactical-approach-training-ops-with-javelin/ For those of you hungry for more and are…
Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…
Do the basics and do them well! The fitness industry with it endless certs, courses and CPD seeks to create…
This year has been bigger than the last, I am truly happy that I have established a reputation for good…
Pervasive thinking in fitness has damaged the reputation of partial squats, I have heard strength coaches, athletes and personal trainers…
At the moment across social media Im seeing a lot of posts about Ido Portal, primal movement, holistic movement and…
So last week I peaked “Death Ground” Squat finishing with 210kg chain back squat, below is the result. This was…
There are great coaches out there more than we could probably count, many fly below the radar, due to lack…
In this two parter I go over my thoughts on getting conditioned for grappling competitions. Instead of getting bogged down…