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Category: fighters

Strength and Scotch Podcast – BJJ, MMA and Golf Strength and functional training

May 10, 2015 williamwayland

Episode 19 Show Notes Strength and Scotch goes international!  Today we chat with Essex-based strength and conditioning coach William Wayland. …

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Posted in: fighters, functional, golf, heavey, listen, MMA, nonsense, podcast, Scotch, Strength, strenth and scotch, training, Uncategorized

Alactic Sprint Conditioning

January 24, 2015 williamwayland

Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods)…

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Posted in: Alactic, BJJ, capacity, complimentary, Conditioning, fast, fighters, MMA, Power, running, speed, sprint, Uncategorized

Is strongman training the right choice for athletes?

January 12, 2015 williamwayland

I’ve seen the slow creep of strongman into S&C for sometime ever since Joe Defranco’s early videos of football players…

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Posted in: Athletes, bad for, BJJ, fighters, injuries, lifting, loading, MMA, poor choice, strongman, Uncategorized

Death Ground Squats

February 13, 2014 williamwayland

I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground…

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Posted in: #waylandknows, 90%, BJJ, chelsmford, Death ground squat, Essex, fighters, heavy squat, intensity, MMA, Power, Strength and Conditioning Coach, triphasic, UFC, Uncategorized, wayland

Power and Speed Training Highlight

January 6, 2014 williamwayland

At the end of last year Brad Wendes shot some great footage of a few of the BKK pro’s doing their…

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Posted in: Arnold Allen, BKK, chelsmford, Conditioning, Cooledge, Essex, fighters, Mi-gym.com, Power, sean carter, speed, Strength, Uncategorized, wayland, William

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