Episode 19 Show Notes Strength and Scotch goes international! Today we chat with Essex-based strength and conditioning coach William Wayland. …
Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods)…
I’ve seen the slow creep of strongman into S&C for sometime ever since Joe Defranco’s early videos of football players…
I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground…
At the end of last year Brad Wendes shot some great footage of a few of the BKK pro’s doing their…
I have had the pleasure of working with Sean for some time, he is someone who embodies the spirit…
A picture paints a thousand words, get sprinting. This was the result of 6 x 200m with 3mins 30 between…
Attempting to photo log more athlete workouts heres last fridays sessions with BKK fighters athletes. @BKK_fighters http://www.bkkfighters.com/ http://www.facebook.com/bkkfightersltd If you…