PART 2 Simple “readiness” test using peak power, the peaking (and winning).
In a previous post I talked about simple readiness testing using PPower to determine athlete readiness. http://www.powering-through.com/simple-readiness-test-using-peak-power-pvc-pipe-and-push-band/The test I learned from Dan Baker works as follows, using just a PVC pipe and performing 2-3 sets of 5 jumps in a row we can take the best peak power velocity score in m/s and track it over time measuring 1-2 […]