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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Category: Essex

Strength & Conditioning for MMA one day workshop.

January 23, 2018 williamwayland Leave a comment

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8…

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Posted in: BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland Filed under: seminar, Strength, Strength & Conditioning, workshop

Powering Through is 6 Months old!

January 8, 2018 williamwayland Leave a comment

Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…

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Posted in: chelmsford, Essex, strength and conditioning Filed under: 6 months, Chelmsford, Essex, group training, Strength & Conditioning, Strength traning, Triphasic, UK, Wayland, Witham

Slaphead & The Giraffe Podcast 114

September 12, 2017 williamwayland Leave a comment

Our Head Strength & Conditioning Coach William Wayland recently appeared on Slaphead & Giraffe for the second time. Talking Front…

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Posted in: Essex, strength and conditioning, training

Powering Through Performance Is Now Open!

July 9, 2017 williamwayland Leave a comment

Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…

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Posted in: chelmsford, Essex, Essex Strength and Conditioning, Group Training, Strength & Conditioning Filed under: Chelmsford, Essex, Golf, group training, personal training, Ski erg, Strength, training, VBT

The 30% rule of sprints for non field athletes

July 6, 2016 williamwayland Leave a comment

If you are a  non field athlete and not sure how much sprinting to do in a session for metabolic…

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Posted in: #PWRTHR, Athletes, BJJ, Boxing, chelmsford, Conditioning, Essex, MMA, sprint length, sprint training, Uncategorized

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