#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…
Our Head Strength & Conditioning Coach William Wayland recently appeared on Slaphead & Giraffe for the second time. Talking Front…
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic…