#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…
Our Head Strength & Conditioning Coach William Wayland recently appeared on Slaphead & Giraffe for the second time. Talking Front…
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic…
Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…
UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and…
Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject…
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…