Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m […]
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic conditioning? A good rule of thumb for a session is total effort should be 30% of game duration. So 30% of a 3x5min MMA match would give us 4m30s so you could divide this into 9x30s […]
Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my blog regularly will know my main body of work is with pro combat athletes and golfers. So when Bewiser and now Ducati rider Danny Buchan expressed interest in working with me at start of last winter, I was […]
UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and more on Slaphead and The Giraffe Podcast. Chris and Daz made the trek over to chelmsford and recorded in the gym just last week. http://slapheadandthegiraffe.podbean.com/e/episode-no-37-featuring-ufc-fighter-arnold-allen-sc-coach-william-wayland-and-pro-fighter-sean-carter/ If you like this content please share!20
Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject can be dazzling. objective measurement such as HRV, Omegawave, velocity measuring, GPS offer us more insight into what is happening to our athletes than ever. But before this advent of technology we had to monitor […]
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how they should strength train, Jiujitsu as a community seems to breed uncertainty about the efficacy of ‘strength’ training. Seeing as a core ethos of BJJ is about the smaller weaker fighter beating the stronger fighter. […]
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Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my own training, as for some I feel it can be a vanity exercise. But I’ve been getting a few questions about what Im currently doing which has peoples interest piqued its the Bulgarian method. Those […]
Continuing from my last post Lactic based and Aerobic based GPP. To really get a grasp on this method a basic understanding of energy systems is needed. The intention is now to build alactic (sprint) specific qualities but locally for improved sprint ability but also tax the body globally for continued aerobic training effect (running […]
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