Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…
I was asked recently in an email about stability ball drills for BJJ and if they were worth it. Firstly…
Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…
I was asked recently in an email about stability ball drills for BJJ and if they were worth it. Firstly…