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Category: drills

How BJJ was nearly highjacked by the “functional fitness” approach

September 24, 2012 williamwayland Leave a comment

Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…

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Posted in: BJJ, BJJ exercises, bosu ball, brazilian jiujitsu, circus, drills, Fitness, functional, holistic, idiots, stupid, TRX, Uncategorized

The Value of Stability Ball drills for BJJ and proprioception

September 4, 2011 williamwayland 2d Comments

I was asked recently in an email about stability ball drills for BJJ and if they were worth it. Firstly…

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Posted in: Ball, BJJ, brazilian jiujitsu, drills, proprioception, stability, Uncategorized

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