I’ve spoken about Death Ground Squatting before, the idea of squatting EMOM style with 90% of your max plus. http://www.powering-through.com/2014/02/death-ground-squats.html.…
Do not accept a friendly arm wrestle from this man Bench potentiation clusters I get to work with a wide…
Arnold Allen looking pensive between reps Its been a while since I’ve done one of these, heres what is…
I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground…