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Category: Death ground squat

Death Ground Squat Session VLOG Bench, RDL

August 7, 2014 williamwayland Leave a comment

I’ve spoken about Death Ground Squatting before, the idea of squatting EMOM style with 90% of your max plus. http://www.powering-through.com/2014/02/death-ground-squats.html.…

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Posted in: #waylandknows, back squats, bench, chelmsford, Death ground squat, fast, migym, Power, RDL, slow, strength training, triphasic, Uncategorized, Vlog

Bench potentiation clusters for arm wrestling & Death ground squats

July 14, 2014 williamwayland Leave a comment

Do not accept a friendly arm wrestle from this man Bench potentiation clusters I get to work with a wide…

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Posted in: 190kg, arm, back squat, BJJ, Death ground squat, Jiujistu, squats, Stephen Kirlew, Strength, Uncategorized, wrestling

Random Training Thoughts #4 (aka idea’s that don’t warrant a full blog post)

March 4, 2014 williamwayland Leave a comment

  Arnold Allen looking pensive between reps Its been a while since I’ve done one of these, heres what is…

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Posted in: #PWRTHR, Athletes, chelmsford, clusters, Coach, Conditioning, Crossfit, Death ground squat, doping, eccentrics, Megumi Fuji, potentiation, Rosi Sexton, Strength, TRT, UFC, Uncategorized

Death Ground Squats

February 13, 2014 williamwayland Leave a comment

I love and loath Wednesday equally, why? Its Heavy Squat day. In particular Death Ground Squat Day! The Death Ground…

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Posted in: #waylandknows, 90%, BJJ, chelsmford, Death ground squat, Essex, fighters, heavy squat, intensity, MMA, Power, Strength and Conditioning Coach, triphasic, UFC, Uncategorized, wayland

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