Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2
Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20
Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20
Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject can be dazzling. objective measurement such as HRV, Omegawave, velocity measuring, GPS offer us more insight into what is happening to our athletes than ever. But before this advent of technology we had to monitor […]
This is a great program (by great Jim Kiritsy) if you played for Kennesaw State but you don’t. Training doesn’t have to be complicated – often most athletes will bloom just by following a simple lifting program with planned progression. This is always better than random and self led training which can be subjective to […]
Want to learn more about Triphasic training? Matt Van Dyke has put together a great pdf outlining not only triphasic training but also its advanced applications. Covering core applications and advanced variations including french contrast and supramaximal applications Its quite detailed and is well worth the time. As always I suggest buying the book if […]
As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all seen the athlete when left to his or her own devices mangles every exercise and half arses their workouts. Ideally we want a situation where we can let the athlete out into the wild of […]
This requires serious power Seeing the proliferation of accelerated plyometrics (band assisted jumping) this is an advanced training means, I wrote a short past on fight camp conditioning on how to employ them, why and when. Heres the usage of this type of method in action. Check out the article with more videos below. Unlock […]
Recovery starts when you put the weight down… Join Physical Preparation Coach William Wayland, trainer to UFC & Cage Warriors and International Combat Athletes. As we explore the stress we place on ourselves with our hardwork and how we can do our utmost to speed our recovery, prevent staleness and avoid injury. Covering the science […]
If you are thinking of that Homer and not this Homer then this image is clearly too high brow for this website 2013 has been the biggest, most challenging and awesome year yet for powering-through and me a strength coach. To say its been a privilege is an understatement. Consistent hard work has led to […]
Take the time to listen to the interview, while this is about volleyball John Kessel covers a subject which applies to all sport. Motor learning is word not often uttered in BJJ and MMA, understanding motor learning and how to improve learning, coaching and retention is key to all sports. This interview touches on tons […]
James Haskell and Luke Barnatt doing a great job of making me look very small #1 Expend energies wisely, submaximal training performed consistently can be more beneficial that maximal training done in shorter cycles, especially for busy athletes. #2 Realted to #1, There was some consternation over this article, a few folks complained that the […]
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