Skip to content

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog

Category: Coaching

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

November 4, 2016 williamwayland Leave a comment

Excellent Transfer of Speed performance presentation from University of Minnesota Coach Cal Dietz If you like this content please share!20

Continue Reading →

Posted in: cal dietz, Coaching, Coaching Strength Conditioning, mechanics, Minnesota, Presentation, speed, Sports performance, transfer, triphasic, Uncategorized, Video

Low tech athlete monitoring

December 27, 2015 williamwayland Leave a comment

Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject…

Continue Reading →

Posted in: #PWRTHR, anxiety, Athletes, clients, Coaching, data, Essex, low tech, monitoring, objective, psych, psychology, simple, stress, subjective, testing, training load, Uncategorized, wayland

So you found an awesome training program on the internet

August 14, 2015 williamwayland Leave a comment

This is a great program (by great Jim Kiritsy) if you played for Kennesaw State but you don’t. Training doesn’t…

Continue Reading →

Posted in: Coaching, complexity, cookie cutter programs, Internet programs, lifting, online training, programming, simple, simplicity, training, Uncategorized

Advanced Triphasic Training Methods PDF

May 21, 2015 williamwayland Leave a comment

Want to learn more about Triphasic training? Matt Van Dyke has put together a great pdf outlining not only triphasic…

Continue Reading →

Posted in: cal dietz, Coaching, Essex, French Contrast, matt van dyke, Strength, supramaximal, triphasic training, Uncategorized

Give them something they can take away

March 24, 2015 williamwayland Leave a comment

As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all…

Continue Reading →

Posted in: Athletes, Coaching, fakes, functional, give away, gurus, knowledge, learning, monopoly, thought, Uncategorized

Post navigation

Page 1 of 9
1 2 … 9 Next →

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Narrative Approach To The Training Process
  • 2nd Gen Contrast Training for Golf
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog
Copyright © 2021 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy