Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m […]
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic conditioning? A good rule of thumb for a session is total effort should be 30% of game duration. So 30% of a 3x5min MMA match would give us 4m30s so you could divide this into 9x30s […]
Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my blog regularly will know my main body of work is with pro combat athletes and golfers. So when Bewiser and now Ducati rider Danny Buchan expressed interest in working with me at start of last winter, I was […]
I have posted before about recovery routines before, elements of which can used after both sports training and weight training sessions. I have also spoken before about the need for deep belly breathing post training also. In brief using deep belly breathing we can re-establish parasympathetic dominance and get out of stressed state training encourages. […]
UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and more on Slaphead and The Giraffe Podcast. Chris and Daz made the trek over to chelmsford and recorded in the gym just last week. http://slapheadandthegiraffe.podbean.com/e/episode-no-37-featuring-ufc-fighter-arnold-allen-sc-coach-william-wayland-and-pro-fighter-sean-carter/ If you like this content please share!20
Daily max using Push band to track velocity drop off Occasionally I’ll right a post that outlines stuff I’m doing, learning or experimenting with. Often I’m strapped for time so its easier to highlight these as points. Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 ,#8 #1 Recently I have switched from strict percentages to auto […]
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if I could boost my front squat from 160kg to 180kg. I made a video around the week 8 mark to log how I was getting on. The Bulgarian method is know for both its simplicity […]
In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery work. Often overlooked or not considered is the impact you can make in expediting the recovery process, as soon as you finish your last rep or step off the matt after your last roll. It […]
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
Often in the top 3 of questions a trainer will be asked is ‘how can I gain more muscle?’ Many are often blindsided by fitness magazines still promising the same nonsense the always have and now a new issue, info overload thanks to an over abundance of opinions and information on the internet. Not to […]
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