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Category: chelmsford

Powering Through is 6 Months old!

January 8, 2018 williamwayland Leave a comment

Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…

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Posted in: chelmsford, Essex, strength and conditioning Filed under: 6 months, Chelmsford, Essex, group training, Strength & Conditioning, Strength traning, Triphasic, UK, Wayland, Witham

Powering Through Performance Is Now Open!

July 9, 2017 williamwayland Leave a comment

Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…

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Posted in: chelmsford, Essex, Essex Strength and Conditioning, Group Training, Strength & Conditioning Filed under: Chelmsford, Essex, Golf, group training, personal training, Ski erg, Strength, training, VBT

The 30% rule of sprints for non field athletes

July 6, 2016 williamwayland Leave a comment

If you are a  non field athlete and not sure how much sprinting to do in a session for metabolic…

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Posted in: #PWRTHR, Athletes, BJJ, Boxing, chelmsford, Conditioning, Essex, MMA, sprint length, sprint training, Uncategorized

Adventures in Physical Preparation for Superbike Riding

April 27, 2016 williamwayland Leave a comment

Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…

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Posted in: athletic preparation, British Superbikes, BSB, chelmsford, Danny Buchan, Ducati, Essex, Fitness, lifting weights, motor racing, motorsport, strength and conditioning, strength training, Superbikes, Uncategorized, weight training

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland Leave a comment

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

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