Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic…
Occasionally my job as a strength/physical prep coach will throw up some fantastic curve balls. Those of you who read my…
I have posted before about recovery routines before, elements of which can used after both sports training and weight training…
UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and…
Daily max using Push band to track velocity drop off Occasionally I’ll right a post that outlines stuff I’m doing,…
Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if…
In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery…
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR…