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Category: Calories

Reflections on weight-loss from a fat guy.

April 30, 2017 williamwayland Leave a comment

John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He…

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Posted in: Calories, cheat days, diet, eating, fat loss, food, john Sanderson, lifting, Powerlifting, weight, weightloss

High intensity exercise for increasing metabolism

April 27, 2011 williamwayland Leave a comment

A recent paper in the journal Medicine & Science in Sports & Exercise by Amy A. Knab et al seems…

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Posted in: Calories, fat, high intensity, low intensity, Sports Science, Uncategorized, weight loss

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