Category: Calories

Reflections on weight-loss from a fat guy.

April 30, 2017
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| Calories, cheat days, diet, eating, fat loss, food, john Sanderson, lifting, Powerlifting, weight, weightloss

John Sanderson on the bench *John is a Powerlifting client of mine. Who I have worked with for sometime. He put this excellent post together on Facebook which he has allowed me to share here. I’ve existed in and around the fitness community for several years now, and in that time I’ve learned a few […]

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High intensity exercise for increasing metabolism

April 27, 2011
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| Calories, fat, high intensity, low intensity, Sports Science, Uncategorized, weight loss

A recent paper in the journal Medicine & Science in Sports & Exercise by Amy A. Knab et al seems to shed some light on the post exercise energy usage conundrum. Past evidence for this effect has not been particularly clear. For this study the subjects rode a stationary bicycle at a high intensity for […]

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