Back in late 2015 I ran Greg Nuckols Bulgarian method for a 12 weeks cycle in order to see if I could boost my front squat from 160kg to 180kg. I made a video around the week 8 mark to log how I was getting on. The Bulgarian method is know for both its simplicity […]
PWRTHR 2015 – I film a lot of training footage heres a short montage of the work all the PWRTHR athletes do. Its a real honor to provide strength and conditioning to some of the best athletes not only in chelmsford and essex, but also the UK & Ireland. If you like this content please […]
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Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf #1 For those of you that don’t know I’ve been running Bulgarian Method ala Greg Nuckols. I’m currently on week seven as of writing. Front Squatting nearly every damn day has made me really good at front squats. I front Squatted 170kg’s 5 days out of 7 on […]
Week 3 Day 3 Front squat maximum Photo credit : Brad Wendes Quick post! I very rarely post about my own training, as for some I feel it can be a vanity exercise. But I’ve been getting a few questions about what Im currently doing which has peoples interest piqued its the Bulgarian method. Those […]
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