Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version…
Working with a high level brown belt through correspondence training, who despite being pretty strong through running strength based met…
Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…
Not just for North Koreans and the Chinese, many people are only exposed to the Olympic lifts around you guessed…
BJJ fighters love being on the mat and rightly so! Mat time is crucial in your development as a well…
Ever clinched up with a someone who is a excellent grip fighter in judo or a keen spider-guard player, you’ll…
In Brazilian Jiu-jitsu land (also Judo, Taekwondo and just about every other martial art) warm-ups vary wildly, really wildly. Some…