Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…
Random Training Thoughts heres #1,#2,#3,#4, #5,#6 Golf,#7 I get a ton of emails from BJJ players usually worried about how…
On your quest to supplement your BJJ and MMA with strength and conditioning for a stronger, better and healthier version…
Working with a high level brown belt through correspondence training, who despite being pretty strong through running strength based met…