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Category: Boxing

Remembering Dr Squat

May 18, 2017 williamwayland Leave a comment

Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…

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Posted in: 1000lbs, Boxer, Boxing, Dr Squat, Evander Holyfield, Fred Hatfield, Hatfield, lifting, Powerlifting, Safety Bar Squat, squats, strength training

Sample Nine Week Conditioning Model

May 11, 2017 williamwayland Leave a comment

Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…

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Posted in: #PWRTHR, Alactic, BJJ, Boxing, capacity, Conditioning, Fitness, Lactate, MMA, model, Power

5 for fighting, My Strength KPI’s for combat athletes

October 5, 2016 williamwayland Leave a comment

5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…

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Posted in: #PWRTHR, bench, BJJ, Boxing, Front squat, judo, KPI, MMA, rollouts, romainian deadlift, standards, Strength, UFC, Uncategorized

The 30% rule of sprints for non field athletes

July 6, 2016 williamwayland Leave a comment

If you are a  non field athlete and not sure how much sprinting to do in a session for metabolic…

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Posted in: #PWRTHR, Athletes, BJJ, Boxing, chelmsford, Conditioning, Essex, MMA, sprint length, sprint training, Uncategorized

Two exercises for boxers and strikers to try.

July 31, 2015 williamwayland Leave a comment

While for the most part strong is strong and quick is quick. Im not totally fond of ‘specific’ exercises but…

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Posted in: #PWRTHR, Boxing, contralateral sit-up, Essex, Evander Holyfield, Keystone, Kickboxing, lifting, Power, punching, Strength, striking, Uncategorized, wayland

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