Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age of 45, he…
Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic…
While for the most part strong is strong and quick is quick. Im not totally fond of ‘specific’ exercises but…
Two new articles up on the Internet this week The Handsome Cristiano del Giacco and some other guy Cause for…