7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…
How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…
Neat Info Graphic from Dan Coughlan turning something I talked about here https://www.youtube.com/watch?v=2klJRjzH63E “How specific should we be? Generally specific!…
If you are a non field athlete and not sure how much sprinting to do in a session for metabolic…
I have posted before about recovery routines before, elements of which can used after both sports training and weight training…
UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and…
Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in…