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Category: BJJ

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018 williamwayland

7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

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Posted in: #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland Filed under: 7 Upper Back Pulling Exercises for Athletes, back strength, Back training, Carl Valle, Rowing, Simplifaster, Strength training, upperbody pulling, Wayland

Strength & Conditioning for MMA one day workshop.

January 23, 2018 williamwayland

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8…

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Posted in: BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland Filed under: seminar, Strength, Strength & Conditioning, workshop

Sample Nine Week Conditioning Model

May 11, 2017 williamwayland

Posted originally on twitter for those curious about the type of conditioning model I use for MMA/BJJ. just one of…

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Posted in: #PWRTHR, Alactic, BJJ, Boxing, capacity, Conditioning, Fitness, Lactate, MMA, model, Power

The Importance of Muscular Strength in Athletic Performance [Study]

February 13, 2017 williamwayland

How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I…

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Posted in: #PWRTHR, BJJ, How strong?, jiujitsu, lifting, MMA, strength standards, strength training, Uncategorized

5 for fighting, My Strength KPI’s for combat athletes

October 5, 2016 williamwayland

5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This…

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Posted in: #PWRTHR, bench, BJJ, Boxing, Front squat, judo, KPI, MMA, rollouts, romainian deadlift, standards, Strength, UFC, Uncategorized

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