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Category: BJJ exercises

Neck Training

January 21, 2016 williamwayland Leave a comment

This post was inspired after scrambles very own Matt Benyon asked me about neck training, very over due heres a…

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Posted in: #PWRTHR, BJJ, BJJ exercises, collision sports, grappling, jiujitsu, neck, neck training, traps, Uncategorized, wrestling

How BJJ was nearly highjacked by the “functional fitness” approach

September 24, 2012 williamwayland Leave a comment

Needless abstraction is cancer to a S&C program, trying to mimic sports specific performance using general preparatory tools never ends…

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Posted in: BJJ, BJJ exercises, bosu ball, brazilian jiujitsu, circus, drills, Fitness, functional, holistic, idiots, stupid, TRX, Uncategorized

A Jiujitsu Specific Warm-up

March 14, 2012 williamwayland Leave a comment

In Brazilian Jiu-jitsu land (also Judo, Taekwondo and just about every other martial art) warm-ups vary wildly, really wildly. Some…

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Posted in: BJJ exercises, brazilian jiujitsu, dynamic, Jujitsu, specific, Sports, stretching, Uncategorized, Warm-up

Great Exercise Variations for Grapplers

March 7, 2012 williamwayland Leave a comment

Short post today, but im going to answer a question I am often asked, which is “what exercises are best…

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Posted in: BJJ exercises, Common, Deadlift, grappling, judo, pressing, reeves, sambo, sense, squats, Uncategorized

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