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Category: Athletes

The 30% rule of sprints for non field athletes

July 6, 2016 williamwayland

If you are a  non field athlete and not sure how much sprinting to do in a session for metabolic…

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Posted in: #PWRTHR, Athletes, BJJ, Boxing, chelmsford, Conditioning, Essex, MMA, sprint length, sprint training, Uncategorized

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

Low tech athlete monitoring

December 27, 2015 williamwayland

Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject…

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Posted in: #PWRTHR, anxiety, Athletes, clients, Coaching, data, Essex, low tech, monitoring, objective, psych, psychology, simple, stress, subjective, testing, training load, Uncategorized, wayland

Give them something they can take away

March 24, 2015 williamwayland

As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all…

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Posted in: Athletes, Coaching, fakes, functional, give away, gurus, knowledge, learning, monopoly, thought, Uncategorized

Is strongman training the right choice for athletes?

January 12, 2015 williamwayland

I’ve seen the slow creep of strongman into S&C for sometime ever since Joe Defranco’s early videos of football players…

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Posted in: Athletes, bad for, BJJ, fighters, injuries, lifting, loading, MMA, poor choice, strongman, Uncategorized

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