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Category: Athletes

The 30% rule of sprints for non field athletes

July 6, 2016 williamwayland Leave a comment

If you are a  non field athlete and not sure how much sprinting to do in a session for metabolic…

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Posted in: #PWRTHR, Athletes, BJJ, Boxing, chelmsford, Conditioning, Essex, MMA, sprint length, sprint training, Uncategorized

Give these recovery breathing and stretching drills a try after your next training session.

April 15, 2016 williamwayland Leave a comment

I have posted before about recovery routines before, elements of which can used after both sports training and weight training…

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Posted in: #PWRTHR, Athletes, BJJ, chelmsford, deep breathing, Hip flexor, jiujitsu, MMA, recovery, shoulder, spine, stress, stretching, Uncategorized

Low tech athlete monitoring

December 27, 2015 williamwayland Leave a comment

Athlete monitoring using apps, straps and tablets is all the rage. The array of amount of information on the subject…

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Posted in: #PWRTHR, anxiety, Athletes, clients, Coaching, data, Essex, low tech, monitoring, objective, psych, psychology, simple, stress, subjective, testing, training load, Uncategorized, wayland

Give them something they can take away

March 24, 2015 williamwayland Leave a comment

As a coach the temptation can be, to wow clients with new and novel exercise every training session. We’ve all…

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Posted in: Athletes, Coaching, fakes, functional, give away, gurus, knowledge, learning, monopoly, thought, Uncategorized

Is strongman training the right choice for athletes?

January 12, 2015 williamwayland Leave a comment

I’ve seen the slow creep of strongman into S&C for sometime ever since Joe Defranco’s early videos of football players…

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Posted in: Athletes, bad for, BJJ, fighters, injuries, lifting, loading, MMA, poor choice, strongman, Uncategorized

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