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Category: Armor building

Modified Triphasic Routine For Grapplers (Low Axial loading)

May 24, 2016 williamwayland

I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different…

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Posted in: #PWRTHR, Armor building, cal dietz, Dan John, grapplers, lifting, MMA, programs, snatch, Snatch grip deadlift, triphasic training, UFC, Uncategorized, wayland, zercher

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