http://www.amisdecolette.fr/?friomid=site-de-rencontre-pour-chr%D0%93%C2%A9tien-catholique&8e1=7d I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the athlete. The biggest  modification is the proper application of stress, minimising negative stress while trying to get positive adaptive stress. Sometimes I’m […]

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