A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and other special methods.
This program is intended for athletes looking get stronger without being contrained by traditional SBD, its the type of program I wish I had in my off season. The focus being front squat, trapbar, bench and RDL.
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Upon purchase you will be sent a download link.