Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com


Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd relationship with the overhead press strength & conditioning seems to have.

Better Pressing: Best Exercises and Smarter Program Design

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