Applying the Compressed Triphasic Model with MMA Fighters If you like this content please share!20
View this post on Instagram Big session with pro golfer @nowcollins today. He has a week off so we went…
Strength and Conditioning Advice When Training Golfers If you like this content please share!20
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
If you like this content please share!20
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…