The traceur is in danger, danger of becoming a one (or very few) trick pony. It’s great that you can…
“Education in the critical faculty is the only education of which it can be truly said that it makes good…
Post Activation Potentiation “ If the muscular system is the computer, the nervous system is the software. The nervous system…
Excuses are lies we tell ourselves to avoid dealing with unpleasant truths. But as long as we buy into those…
Weight training/strength training/periodisation is undervalued and overlooked by traceurs! there i have said it. Why has this occurred i have…