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Author: williamwayland

GPP for all

January 16, 2008 williamwayland Leave a comment

The traceur is in danger, danger of becoming a one (or very few) trick pony. It’s great that you can…

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Posted in: Coaching Strength Conditioning Parkour Freerunning GPP SPP physical, Uncategorized

Critical Thinking In Strength And Conditioning

January 15, 2008 williamwayland Leave a comment

“Education in the critical faculty is the only education of which it can be truly said that it makes good…

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Posted in: Coaching Strength Conditioning Parkour Freerunning, Uncategorized

All about PAP

January 10, 2008 williamwayland Leave a comment

Post Activation Potentiation “ If the muscular system is the computer, the nervous system is the software. The nervous system…

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Posted in: Isometrics post Activation Potentiation Parkour muscles free running wayland, Uncategorized

No Excuses

January 8, 2008 williamwayland 1 Comment

Excuses are lies we tell ourselves to avoid dealing with unpleasant truths. But as long as we buy into those…

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Posted in: Strength Conditioning parkour freerunning nike excuses, Uncategorized

Baby and bathwater

January 7, 2008 williamwayland Leave a comment

Weight training/strength training/periodisation is undervalued and overlooked by traceurs! there i have said it. Why has this occurred i have…

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Posted in: Strength Conditioning parkour freerunning, Uncategorized

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