Animal workouts

I’m commonly asked for beginner workouts and how to start strength and conditioning training for Freerun/Parkour, so I’ve come up with a series of fun workouts designed to train the different strength facets required. Each “animal” set up has a set of goals to achieve so that when you hit those goals you move towards the next stage so here are the Gibbon, Chimp and Gorilla templates. These are just simple ‘templates’ to give an idea of goal setting and structuring workouts but also a sense of progress. See where your strength targets lay and see what workout you match up too.
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