Advanced Triphasic Training Methods PDF

Want to learn more about Triphasic training?

Matt Van Dyke has put together a great pdf outlining not only triphasic training but also its advanced applications. Covering core applications and advanced variations including french contrast and supramaximal applications Its quite detailed and is well worth the time. As always I suggest buying the book if your are interested in the nitty gritty.

It can be downloaded here Advanced Triphasic Training Methods

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