I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland.
Up Coming Events
On August 3rd we will be hosting;
Physical Preparation of the Golf Athlete Workshop with Dan Coughlan (Consultant Physio with England Golf & PGA European Tour).
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete.
Over the course of the day, we aim to cover the topics outlined below:
- Introduction to the physical demands of golf
- How specific do we really need to be?
- So how should a golfer train?
- Practical session (S&C for golf)
- Tournament/in-season training
- Practical (in-season training)
- Warm-up and active recovery in golf
- Practical (warm-up and active recovery)
- Rest, recovery and workload management for the busy golfer
Date and Time
Thu, August 3, 2017
10:00 AM – 5:00 PM
To Book Click link below;