A look at our group STRENGTH Class


We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that allows everyone to flourish. I thought I’d share a few video’s of our recent sessions, where we utilize the triphasic model generally reserved for athletes and adapted it to a group strength environment. This brings confidence under the bar and strength adaptations not found is conventional resistance training, not only do we build strong trainees but resilient ones. This ethos also carries into Power-through method tactical fitness classes also.

For membership options visit http://www.powering-through.com/services/

Powering Through Performance is located at Unit 8 Eckersley Road, Chelmsford, Essex

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