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THE JIUJITSU STRENGTH PROGRAM

April 7, 2021 williamwayland Leave a comment

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Posted in: Uncategorized Filed under: BJJ, Brazilian Jiujitsu, Jiujitsu, judo, Strength & Conditioning, UFC

Novel Strength & Conditioning Strategies for Improving Club Head Speed

March 16, 2021 williamwayland Leave a comment

For progams to improve your clubead headspeed or strength and conditioning for golf be sure to visit our store.

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Build Back Program Now Available

January 16, 2021 williamwayland Leave a comment

A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and…

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Posted in: Uncategorized Filed under: bench press, Buildbackprogram, Front squat, frontsquat program, PDF program, powering through, PWR performance, PWRTHR, Strength and Conditioning, trapbar deadlift, Triphasic

Practical strength training for grapplers

September 20, 2020 williamwayland Leave a comment

Experienced with years of training high level athletes, including UFC Featherweight; Arnold Allen, strength and conditioning coach & BJJ brown…

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Posted in: Uncategorized Filed under: grapplers, guide, instructional, Jiujitsu, judo, MMA, Practical Strength training for grapplers, Scramble, Strength & Conditioning

Big Hitters Manual Now Available

August 26, 2020 williamwayland Leave a comment

Lifting heavy and gaining mass seems to impact the ability to anchor for producing immense amounts of rotational force. Most…

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Posted in: Uncategorized Filed under: Baseball, baseball strength, batting, Big Hitters Manual, bryson dechambeau, Chelmsford, clubhead speed, Golf, golf fitness, gym, longdrive, S&C, Strength & Conditioning, Strength and Conditioning, Strength training, Workout

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Read the blog

  • THE JIUJITSU STRENGTH PROGRAM
  • Novel Strength & Conditioning Strategies for Improving Club Head Speed
  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
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